Weigh In record (no journal entry) for 31 January 2018
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234.8 lb
Lost so far: 31.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2278 kcal
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Fat: 132.34g | Prot: 75.35g | Carb: 212.17g.
Breakfast: Tamale with Meat, Rico Pork Tamale. Lunch: Reese's Miniature Peanut Butter Cups (5), Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits BBQ Sauce, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits French Fries. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Fisher Dry Roasted Peanuts, Slim Jim Original Beef Stick. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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