kearamccardle's Journal, 31 January 2018

198.0 lb Lost so far: 4.9 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 46.58g | Prot: 47.44g | Carb: 1.02g.   Breakfast: Jay Robb Chocolate Whey Protein, Aquafina Water (16.9 oz), Bullet Proof Coffee. Lunch: Wegmans Pork Tenderloin, Kirkland Signature Bottled Water. Dinner: Bragg Organic Apple Cider Vinegar, Kirkland Signature Bottled Water. more...

2381 kcal

Activities & Exercise: Cleaning - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...