Weigh In record (no journal entry) for 01 June 2012
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212.4 lb
Lost so far: 31.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2162 kcal
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Fat: 85.81g | Prot: 127.29g | Carb: 224.29g.
Breakfast: starbucks latte nonfat, banana, Bagel, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Italian Salad Dressing. Dinner: French Rolls, Cheese Pizza, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Salmon. Snacks/Other: Nutella Hazelnut Spread, Strawberries, gala apple. more...
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2886 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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