Weigh In record (no journal entry) for 31 January 2018
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153.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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370 kcal
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Fat: 4.00g | Prot: 11.00g | Carb: 73.00g.
Breakfast: Giant Food Instant Oatmeal - Raisin & Spice. Lunch: Freshire Farms Baby Cut Carrots, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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gaining 7.0 lb a week
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