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target 219
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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541 kcal
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Fat: 26.16g | Prot: 27.84g | Carb: 49.35g.
Breakfast: Jelly Doughnut. Lunch: Ham Sandwich. more...
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losing 14.0 lb a week
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