kthyjmrls's Journal, 01 June 2012

161.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 84.00g | Prot: 64.37g | Carb: 210.29g.   Breakfast: Cherry Pie (Individual Size or Tart). Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Oven Baked Chicken Bacon Ranch Sandwich. Snacks/Other: Watermelon, Nature Valley Sweet&Salty Nut Cashew. more...

2019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...