Weigh In record (no journal entry) for 31 January 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2154 kcal
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Fat: 91.21g | Prot: 103.42g | Carb: 250.26g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Tangerine, Great Value Frozen Chopped Kale, Bananas, Carrots, Spectrum Organic Ground Flaxseed. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Kraft Original Barbeque Sauce, Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Black Beans (Frijoles Negros), International Delight French Vanilla Coffee Creamer. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Sunbeam Hamburger Bun, Cabbage Salad or Coleslaw with Dressing, Wegmans BBQ Pulled Pork, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3, Baby Spinach, Nature Made Stress B-Complex. more...
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gaining 7.0 lb a week
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