Weigh In record (no journal entry) for 31 January 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1421 kcal
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Fat: 56.98g | Prot: 67.18g | Carb: 167.94g.
Breakfast: Casino Yaourt Nature 0%, Lindt Chocolat Noir 85%, Amandes, Pomme, Naturalia Noisettes Décortiquées Bio, Vahiné Noix de Coco Râpée, Graines de Courge, Cannelle, Jardin Bio Flocons d'avoine, U Miel de Fleurs, Thé Vert. Lunch: Lindt Chocolat Noir 85%, Herta Gâteau au Citron, Auchan Bio Œuf, Tomates, Quinoa (Cuit). Dinner: Charal Steak Haché 5%, Casino Purée de Carottes. Snacks/Other: Thé Vert, Noix de Cajou, Cannelle, Casino Yaourt Nature 0%, Banane. more...
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gaining 0.8 lb a week
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