Weigh In record (no journal entry) for 01 June 2012
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1556 kcal
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Fat: 62.94g | Prot: 77.32g | Carb: 181.58g.
Breakfast: Egg White, Turkey Bacon, Bananas, Turkey Bacon, Bananas, Lemon Spring Water, Almonds, Turkey Bacon. Lunch: Blueberry Crisp, Smoked Turkey Breast, Colby Cheese, Smoked Turkey Breast, Cucumber (with Peel), Bananas, Tossed Salad with Croutons, Dried Pine Nuts. Dinner: Ice Cream Cone. more...
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losing 7.0 lb a week
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