Weigh In record (no journal entry) for 31 January 2018
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191.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1508 kcal
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Fat: 67.35g | Prot: 71.23g | Carb: 158.30g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg, Coffee. Lunch: Marketside Premium Romaine Salad, John Soules Foods Chicken Fajita Breast Strips, Hidden Valley Light Cucumber Ranch Dressing, Coffee, Nature Sweet Cherub Tomatoes. Dinner: Ritz Crackers - Fresh Stack, Wal-Mart Shrimp Extra Small Cooked, Progresso Light Zesty! Southwestern Style Vegetable Soup, Eckrich Skinless Beef Smoked Sausage. Snacks/Other: Hershey's Milk Duds, Quaker Popped Rice Crisps - Sour Cream & Onion, Wonderful Halos Mandarin Oranges. more...
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losing 1.4 lb a week
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