Weigh In record (no journal entry) for 01 June 2012
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191.0 lb
Lost so far: 52.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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756 kcal
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Fat: 18.87g | Prot: 47.71g | Carb: 113.30g.
Breakfast: Fiber ONe Honey Squares, pink grapefruit, splenda, skim milk. Lunch: Laura Lynn shredded natural cheese, mild cheddar, Wendy's crackers, Wendy's chili, small, Weigel's fat-free skim d'lite milk. Snacks/Other: cinnamon sugar, Thomas' Multigrain muffins. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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