Weigh In record (no journal entry) for 01 June 2012
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1167 kcal
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Fat: 14.85g | Prot: 68.03g | Carb: 193.23g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Edamame with Sea Salt, Greek Style Nonfat Yogurt - Blueberry, Pineapple. more...
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losing 1.8 lb a week
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