Weigh In record (no journal entry) for 01 June 2012
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1871 kcal
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Fat: 54.56g | Prot: 86.63g | Carb: 256.47g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Cereales para Beber, Leche Semidesnatada, Azúcar, Yogur de Fresa (Hacendado), Chuleta o Lomo de Cerdo, Espaguetis con Salsa de Tomate sin Carne. Dinner: Cereales para Beber, Leche Semidesnatada, Azúcar, Natilla, Queso Gouda, Jamon York Lonchas Finas, Pan de Molde. Snacks/Other: Batido Vainilla, Sobrasada, Jamon York Lonchas Finas, Pan Blanco, Café con Leche. more...
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2166 kcal
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Activities & Exercise:
correr - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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