| August 2023 |
| Fri 18th: |
514 *
|
51%
|
fat: 16.66g |
| |
protein: 30.05g |
| |
carbs: 59.19g |
|
-
|
-
|
| February 2020 |
| Mon 10th: |
1062 *
|
106%
|
fat: 60.60g |
| |
protein: 98.18g |
| |
carbs: 30.36g |
|
-
|
-
|
| Sun 9th: |
1239 *
|
124%
|
fat: 45.99g |
| |
protein: 119.65g |
| |
carbs: 80.78g |
|
-
|
-
|
| Sat 8th: |
993 *
|
99%
|
fat: 44.36g |
| |
protein: 92.20g |
| |
carbs: 49.85g |
|
-
|
-
|
| Fri 7th: |
937 *
|
94%
|
fat: 34.44g |
| |
protein: 88.75g |
| |
carbs: 65.75g |
|
-
|
-
|
| Thu 6th: |
1012 *
|
101%
|
fat: 42.14g |
| |
protein: 92.62g |
| |
carbs: 65.35g |
|
-
|
-
|
| Wed 5th: |
1052 *
|
105%
|
fat: 45.96g |
| |
protein: 89.58g |
| |
carbs: 68.30g |
|
-
|
-
|
| Tue 4th: |
1028 *
|
103%
|
fat: 34.18g |
| |
protein: 82.25g |
| |
carbs: 98.93g |
|
-
|
-
|
| Mon 3rd: |
1167 *
|
117%
|
fat: 37.55g |
| |
protein: 81.34g |
| |
carbs: 133.04g |
|
-
|
-
|
| Sun 2nd: |
870 *
|
87%
|
fat: 32.62g |
| |
protein: 90.67g |
| |
carbs: 51.44g |
|
-
|
-
|
| Sat 1st: |
1070 *
|
107%
|
fat: 42.68g |
| |
protein: 88.78g |
| |
carbs: 81.11g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
583 *
|
39%
|
fat: 13.77g |
| |
protein: 11.28g |
| |
carbs: 100.96g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
2804 *
|
93%
|
fat: 133.47g |
| |
protein: 255.91g |
| |
carbs: 133.17g |
|
-
|
-
|
| Mon 11th: |
2903 *
|
97%
|
fat: 147.27g |
| |
protein: 246.29g |
| |
carbs: 138.56g |
|
-
|
-
|
| Sun 10th: |
2983 *
|
99%
|
fat: 130.12g |
| |
protein: 246.42g |
| |
carbs: 194.30g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
1270 *
|
42%
|
fat: 32.62g |
| |
protein: 31.70g |
| |
carbs: 211.13g |
|
-
|
-
|
| Sat 27th: |
2025 *
|
68%
|
fat: 68.68g |
| |
protein: 68.87g |
| |
carbs: 285.29g |
|
2240*
|
 215
|
| Fri 26th: |
1717 *
|
57%
|
fat: 53.47g |
| |
protein: 68.87g |
| |
carbs: 236.02g |
|
3422*
|
1705
|
| Thu 25th: |
1975 *
|
66%
|
fat: 68.42g |
| |
protein: 66.43g |
| |
carbs: 271.94g |
|
2131*
|
156
|
| Wed 24th: |
1955 *
|
65%
|
fat: 53.34g |
| |
protein: 69.66g |
| |
carbs: 298.27g |
|
3100*
|
1145
|
