Weigh In record (no journal entry) for 01 June 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1882 kcal
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Fat: 60.36g | Prot: 81.19g | Carb: 254.63g.
Breakfast: Oat Bran Muffins, Sesame Flatbread Crackers, Hummus. Lunch: Spanish Rice, Chicken Breast (Skin Not Eaten), Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Carrot Cake with Icing, Cheese Bread. more...
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losing 4.7 lb a week
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