Weigh In record (no journal entry) for 31 January 2018
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197.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2025 kcal
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Fat: 52.54g | Prot: 65.23g | Carb: 282.75g.
Breakfast: Franz Old Fashioned White Bread, Coffee with Cream and Sugar. Lunch: Red Velvet Cupcake, 2% Fat Milk, General Mills Honey Nut Cheerios, Meatless Enchilada with Beans and Cheese. Dinner: Twix Twix, Hunt's Bold BBQ Sauce, American Value Green Beans (Canned), Grilled Chicken, Quinoa (Cooked). Snacks/Other: Beer, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Great Harvest Bread Co Honey Whole Wheat Bread. more...
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losing 0.4 lb a week
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