Weigh In record (no journal entry) for 01 June 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2049 kcal
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Fat: 34.23g | Prot: 140.95g | Carb: 194.15g.
Breakfast: Blueberries, Raspberries, Blackberries, Milk (Nonfat), Strawberries, GOLEAN Cereal. Lunch: Spring Blend Vegetables, ka soup, 99% Fat Free Extra Lean Ground Turkey Breast, Crisp n' Light 7 Grain Crackerbread. Dinner: Spring Blend Vegetables. Snacks/Other: Creamy Coleslaw, Honey BBQ Nuggets, moscato, Chocolate Fudge Cakes. more...
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2876 kcal
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Activities & Exercise:
E - 39 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours and 13 minutes, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 16.8 lb a week
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