Weigh In record (no journal entry) for 31 January 2018
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1566 kcal
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Fat: 51.75g | Prot: 141.17g | Carb: 142.37g.
Breakfast: Chá (Infusão), Café. Lunch: Couve-Flor, Subway Tomate, Alface, Batata Doce Cozida, Sadia Filezinho de Frango. Dinner: Queijo Mozzarella, Sadia Filezinho de Frango, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata. Snacks/Other: Dori Amendoim tipo Japonês, Iogurte de Kefir, Abacaxi. more...
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losing 4.3 lb a week
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