Weigh In record (no journal entry) for 01 June 2012
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1077 kcal
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Fat: 38.18g | Prot: 59.97g | Carb: 120.85g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), Coffee, 0 Calorie Sweetener, Half and Half, Skim or Nonfat Milk (Calcium Fortified), Crystal Light on the Go Sugar Free packets, Reduced Fat Peanut Butter, 100 calorie English muffins. Lunch: Mandarin Oranges, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Roast Beef. Dinner: domino thin and cripsy. Snacks/Other: Light String Cheese. more...
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2313 kcal
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Activities & Exercise:
hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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