|
do dia 29 até agora perdi meio kilo tá bom pra dois dias
|
208.3 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
2466 kcal
|
Fat: 87.42g | Prot: 63.38g | Carb: 364.84g.
Breakfast: Bauducco Chocottone Mousse, Geração Saúde Granola Light, Café, Banana Prata, Morangos, Sementes de Linhaça, Geração Saúde Aveia em Flocos Finos, Canela. Lunch: Cenouras Cozidas, Alface, Tomates, Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Banana Prata. more...
|
|
2798 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexloth's weight history
|