Weigh In record (no journal entry) for 31 January 2018
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168.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2666 kcal
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Fat: 125.81g | Prot: 160.69g | Carb: 216.76g.
Breakfast: Planters Dry Roasted Peanuts, Trader Joe's Peanut Butter Filled Pretzels, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Halved Pecans. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Wal-Mart Beef Sirloin Petite Steak. Dinner: Snyder's of Hanover Mini Pretzels, Kirkland Signature Halved Pecans, Kroger Finely Shredded Parmesan Cheese, Newman's Own Family Recipe Italian Salad Dressing, Meijer Honey Ham Steak, Carrots, Tanimura & Antle Radish, Earthbound Farm Organic Spring Mix. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Goose Island IPA Beer, Calbee Snapea Crisps. more...
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losing 2.8 lb a week
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chewnins's weight history
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