Keddie's Journal, 31 January 2018

197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 85.38g | Prot: 143.23g | Carb: 335.76g.   Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Papa Murphy's Pizza Thai Chicken deLITE, Cream Cheese Shrimp Dip, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Giant Food Bananas (Large), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2428 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Standing - 1 hour. more...