Weigh In record (no journal entry) for 31 January 2018
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254.2 lb
Lost so far: 0.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1504 kcal
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Fat: 127.05g | Prot: 74.75g | Carb: 18.55g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cadia Organic Chicken Broth, Athenos Natural Crumbled Feta Cheese, Niman Ranch Dry-Cured Applewood Smoked Bacon, Epic Pork Lard, Hass Avocado, Vital Farms Eggs, Earthbound Farm Organic Baby Spinach. Dinner: Ketoned Bodies Filet Tips Scaloppine, Trader Joe's Organic Beef Broth. more...
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3343 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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