Weigh In record (no journal entry) for 31 January 2018
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247.4 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1412 kcal
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Fat: 46.18g | Prot: 120.81g | Carb: 115.66g.
Breakfast: Poached Egg, Wholemeal Bread Medium, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Smoked Salmon, Wholemeal Bread Medium, Iceberg Lettuce, Tomatoes, Lightest Soft Cheese. Dinner: Cooked Broccoli (from Fresh), Super Grains Brown Red Black Rice, Chicken Meat (Roasted). Snacks/Other: Light & Free Greek Style Yoghurt. more...
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losing 6.9 lb a week
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