Weigh In record (no journal entry) for 31 January 2018
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2018:
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1110 kcal
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Fat: 64.86g | Prot: 54.79g | Carb: 82.49g.
Breakfast: Bananas, Coffee, HEB 10 Grain Sandwich Bread, Boiled Egg. Lunch: Boiled Egg, Snowdonia Smoked cheddar (beechwood), Central Market Cracked Pepper Water Crackers. Dinner: Vanilla Ice Creams, Bananas, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kiolbassa Polish Style Smoked Sausage. more...
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losing 11.2 lb a week
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