Weigh In record (no journal entry) for 31 January 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2018:
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1758 kcal
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Fat: 136.33g | Prot: 101.72g | Carb: 45.33g.
Lunch: Cherry Tomatoes, Celery, Zucchini, Jennie-O Ground Turkey 85/15. Dinner: Zucchini, Olive Oil, Spinach, Feta Cheese, Mozzarella Cheese (Whole Milk), Italian Sausage. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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3672 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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