Weigh In record (no journal entry) for 31 January 2018
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237.2 lb
Lost so far: 37.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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760 kcal
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Fat: 53.50g | Prot: 54.00g | Carb: 16.00g.
Breakfast: Johnsonville Brats Cheddar & Bacon. Dinner: Subway Rotisserie Style Chicken Salad. Snacks/Other: Better Made Salt & Vinegar Flavored Pork Rinds. more...
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losing 0.7 lb a week
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