Weigh In record (no journal entry) for 31 January 2018
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1615 kcal
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Fat: 52.86g | Prot: 150.99g | Carb: 140.05g.
Breakfast: dotFIT Lean MR, Peanut Butter, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast, Trader Joe's Fancy Medjool Dates. Dinner: Costco Chicken Skewer, Trader Joe's Hass Avocado, Marketside Romaine Lettuce, Trader Joe's Pumpkin Soup Crackers, Sabra Classic Hummus, Shrimp. Snacks/Other: Mezzetta Garlic Stuffed Olives, Premier Nutrition High Protein Shake - Chocolate, Planters Mixed Nuts. more...
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losing 4.2 lb a week
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