Weigh In record (no journal entry) for 31 January 2018
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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722 kcal
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Fat: 27.16g | Prot: 53.38g | Carb: 73.13g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate, Bananas, omega 3 Eggs. Lunch: Golden Delicious Apples, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese, Carrots. more...
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losing 2.8 lb a week
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hunterrider's weight history
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