Weigh In record (no journal entry) for 31 January 2018
|
218.0 lb
Lost so far: 15.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
634 kcal
|
Fat: 36.21g | Prot: 46.01g | Carb: 34.96g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Scrambled Egg . Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|