Weigh In record (no journal entry) for 31 January 2018
|
296.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1358 kcal
|
Fat: 110.49g | Prot: 63.60g | Carb: 14.87g.
Breakfast: Pruvit Keto OS Orange Dream, Kerrygold Pure Irish Butter, Coffee. Lunch: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Sausage Links. Dinner: Heinz Yellow Mustard, Kraft Mayo Real Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Full Circle Vanilla Almond Milk Unsweetened. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|