Weigh In record (no journal entry) for 07 February 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2590 kcal
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Fat: 63.40g | Prot: 113.79g | Carb: 392.89g.
Breakfast: Corn Flakes, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bananen, Zucker, Vollmilch. Lunch: Dörrbohnen, Siedfleisch, Kartoffelpüree, Dörrbohnen, Kartoffelpüree, Siedfleisch. Dinner: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Bohnensuppe. Snacks/Other: Japonais, 72% Dark Chocolate, Brownie. more...
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4089 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 11 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.4 lb a week
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