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abends nach birchetmüsli mit erdbeeren sb
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213.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1556 kcal
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Fat: 88.79g | Prot: 37.34g | Carb: 163.90g.
Breakfast: Mangos. Lunch: Filetto Di Salmone, Mayonnaise, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Dinner: Birchermuesli. Snacks/Other: Brownie, 72% Dark Chocolate, Waffelmischung mit Vanille- und Schokoladearoma, Ananas, Schokoladenkuchen (ohne Glasur). more...
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4480 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 10/mph - 15 minutes, Sitting - 3 hours. more...
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gaining 4.6 lb a week
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