Weigh In record (no journal entry) for 16 February 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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3066 kcal
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Fat: 109.58g | Prot: 110.12g | Carb: 433.62g.
Breakfast: Corn Flakes, Bananen, Zucker, Vollmilch. Lunch: Emmentaler, Fenchel, Kartoffeln (Schale, Gesalzen, Gekocht), Vollmilch, Emmentaler, Kartoffeln (Schale, Gesalzen, Gekocht), Fenchel. Dinner: Chocolat. Snacks/Other: Schokoladenkuchen (ohne Glasur), Süßes Brötchen, Apfelwähe. more...
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3224 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 10/mph - 4 minutes, Desk Work - 12 hours and 21 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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