Weigh In record (no journal entry) for 14 February 2012
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211.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1619 kcal
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Fat: 97.90g | Prot: 43.73g | Carb: 155.61g.
Breakfast: Birchermuesli. Lunch: Filetto Di Salmone, Kartoffeln (Schale, Gesalzen, Gekocht), Mayonnaise, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Dinner: Vollmilch Fruchtsorten-Joghurt, Clementinen. Snacks/Other: 72% Dark Chocolate, Brownies. more...
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4097 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 11 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 2.3 lb a week
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