RonnyStr's Journal, 12 February 2012

102.5 cm
211.9 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1177 kcal Fat: 47.49g | Prot: 49.74g | Carb: 136.80g.   Breakfast: Honig, Himbeere-Konfitüre Extra, Butter, Challah Eibrot. Lunch: Dörrbohnen, Siedfleisch, Kartoffelpüree. Snacks/Other: 72% Dark Chocolate, Brownies, Mousse Dessert Schoko Birne, Vanille Erdbeere. more...
2765 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 1.5 lb a week

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