Weigh In record (no journal entry) for 09 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1692 kcal
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Fat: 66.15g | Prot: 61.47g | Carb: 223.51g.
Breakfast: Hefe Schnecke, Mangos, Weintrauben, Süßes Brötchen. Lunch: Peperoni, Kirschtomaten, Bündnerfleisch, Cracker. Dinner: Brownie. Snacks/Other: 72% Dark Chocolate. more...
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4093 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 11 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 1.9 lb a week
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