Weigh In record (no journal entry) for 07 December 2011
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2350 kcal
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Fat: 84.23g | Prot: 39.65g | Carb: 388.37g.
Breakfast: Kaki, Vollmilch Fruchtsorten-Joghurt. Lunch: Plunderteiggebäck mit Früchten, Süßes Brötchen, Endivensalat, Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Salatsauce, Kopfsalat. Snacks/Other: 72% Dark Chocolate, Choco Chips, Kiwi, Apfel, Clementinen. more...
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4146 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 11 hours and 9 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 10/mph - 6 minutes, Sitting - 3 hours. more...
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losing 2.6 lb a week
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