Weigh In record (no journal entry) for 01 December 2011
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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3038 kcal
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Fat: 131.60g | Prot: 71.23g | Carb: 423.11g.
Breakfast: Vollmilch Fruchtsorten-Joghurt. Lunch: Nudelsalat mit Käse. Dinner: Apfelwähe, Gemüsesuppe. Snacks/Other: 72% Dark Chocolate, Clementinen, Apfelwähe, Süßes Brötchen, Birnen, Orangen, Kaki, Apfel. more...
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4321 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Sitting - 3 hours, Desk Work - 11 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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gaining 1.5 lb a week
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