Weigh In record (no journal entry) for 24 November 2011
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205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2070 kcal
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Fat: 63.74g | Prot: 43.26g | Carb: 355.34g.
Breakfast: Kaki, Vollmilch Fruchtsorten-Joghurt, Apfel, Clementinen. Lunch: Birnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware). Dinner: Brownie, Marroni. Snacks/Other: Weintrauben, Mandelgipfel. more...
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3321 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 9.3 lb a week
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