Weigh In record (no journal entry) for 22 November 2011
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2805 kcal
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Fat: 119.73g | Prot: 69.43g | Carb: 375.95g.
Breakfast: 72% Dark Chocolate, Orangen, Clementinen, Waldbeeren Jogurt. Lunch: Trutenbrust-Schnitzel, Süßes Brötchen, Europäische Weintraubensorte. Dinner: Brownies. Snacks/Other: Marroni, Schokoladenkuchen (ohne Glasur), Kaki, Branche Chocolat, Mandelgipfel, Sables A La Confiture. more...
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3289 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 28 minutes, Running - 10/mph - 2 minutes. more...
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losing 15.4 lb a week
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