Weigh In record (no journal entry) for 17 November 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1727 kcal
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Fat: 46.03g | Prot: 42.91g | Carb: 311.54g.
Breakfast: Vollmilch Fruchtsorten-Joghurt. Lunch: Gekochte Aubergine, Gebratener Tofu, Reis (Gekocht). Dinner: Birnen, Orangen, Clementinen, Apfel. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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3666 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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steady weight
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