RonnyStr's Journal, 08 November 2011

fast kein Sod

204.4 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 24.55g | Prot: 12.04g | Carb: 224.61g.   Breakfast: Kaki, Birchermuesli. Lunch: Marroni, Apfel, Sables A La Confiture. Snacks/Other: Europäische Weintraubensorte, 72% Dark Chocolate. more...

3407 kcal

Activities & Exercise: Running - 10/mph - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...