Weigh In record (no journal entry) for 31 January 2018
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159.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1875 kcal
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Fat: 40.35g | Prot: 169.62g | Carb: 201.94g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Honey Oat Crunch. Dinner: Ancient Harvest Pow! Pasta Red Lentil Rotini, Valbest Chicken Breast. Snacks/Other: Blueberries , Samuel Adams Cold Snap, Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Honeycrisp Apples. more...
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losing 18.2 lb a week
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