rjdanger01's Journal, 31 January 2018

249.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 50.06g | Prot: 163.01g | Carb: 63.13g.   Breakfast: Beachbody Shakeology - Greenberry, Beachbody Shakeology - Vanilla. Lunch: Market Basket Tuna Steaks, Omaha Steaks Ahi Tuna Steaks, Body Fortress 100% Premium Chocolate Whey Protein, Peanut Butter, Beachbody Shakeology - Greenberry. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Skippy Creamy Peanut Butter. more...

3590 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...