Weigh In record (no journal entry) for 31 January 2018
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174.8 lb
Lost so far: 39.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1434 kcal
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Fat: 122.19g | Prot: 99.14g | Carb: 30.07g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Dinner: Coca-Cola Diet Coke (Can), Outback Steakhouse Bloomin' Onion, Butter, Outback Steakhouse Lobster Tail, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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Haloforu's weight history
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