Weigh In record (no journal entry) for 31 January 2018
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259.6 lb
Lost so far: 57.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1528 kcal
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Fat: 55.21g | Prot: 52.83g | Carb: 221.13g.
Breakfast: Sunsweet Ones California Prunes, 2% Fat Milk. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Cape Cod Original Kettle Cooked Potato Chips, Peter Pan Creamy Peanut Butter, Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 2.4 lb a week
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JEP30144's weight history
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