Weigh In record (no journal entry) for 31 January 2018
|
194.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
1628 kcal
|
Fat: 108.51g | Prot: 118.81g | Carb: 37.06g.
Breakfast: Coffee, Keto Bagel, Kroger Fat Free Half & Half, Purnell's Old Folks Country Sausage Patties. Lunch: Chicken with Chorizo and Tomato Salsa, Cooked Asparagus (from Fresh). Dinner: Dream Dinners Oven Roasted Broccoli, Ledbetter Bacon Wrapped Beef Tenderloin Filet, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Kroger Natural Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|