mjb1411's Journal, 01 June 2012

155.2 lb Lost so far: 2.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 38.97g | Prot: 35.23g | Carb: 153.50g.   Breakfast: Almonds. Lunch: Special K Chewy Delight Milk Chocolate, Fat Free Vanilla Yoghurt. Dinner: Leeks, White Potatoes (Flesh and Skin), White Sauce (Medium), Cheddar Cheese, Raspberry Cheesecake. Snacks/Other: Milky Way Bar. more...

2996 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Standing - 2 hours, Housework - 3 hours, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...