Weigh In record (no journal entry) for 31 January 2018
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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427 kcal
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Fat: 10.28g | Prot: 17.26g | Carb: 67.56g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Bolthouse Farms Tropical Goodness Smoothie. Snacks/Other: Boiled Egg. more...
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losing 0.9 lb a week
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